The Best Treatment Options for Plantar Fasciitis

If you're suffering from plantar fasciitis, you know how debilitating this condition can be. The sharp pain in your heel or bottom of your foot can make walking or standing unbearable. Finding the right treatment is crucial to alleviate your symptoms and get back to your regular activities.

Understanding Plantar Fasciitis

Plantar fasciitis is a common foot condition that occurs when the band of tissue that supports the arch of your foot becomes inflamed. This inflammation can lead to heel pain and stiffness, making it challenging to move around comfortably.

Treatment Options

1. Physical Therapy

Physical therapy is an effective treatment option for plantar fasciitis. A skilled therapist can help you perform targeted exercises to stretch and strengthen the muscles in your foot and calf, reducing pain and improving flexibility.

2. Orthotic Inserts

Orthotic inserts can provide additional support and cushioning to your feet, redistributing the pressure and relieving strain on the plantar fascia. Custom-made orthotics can be especially beneficial in addressing your specific foot structure and gait.

3. Extracorporeal Shockwave Therapy (ESWT)

Extracorporeal shockwave therapy is a non-invasive treatment that uses shockwaves to stimulate the healing process in the affected area. This therapy can help alleviate pain and promote tissue repair, offering long-lasting relief for plantar fasciitis.

4. Stretching Exercises

Stretching exercises targeting the calf muscles and plantar fascia can help reduce tightness and improve flexibility. Performing these exercises regularly can prevent the recurrence of plantar fasciitis and promote overall foot health.

5. Night Splints

Night splints are devices worn while sleeping to keep the foot and calf in a dorsiflexed position, gently stretching the plantar fascia and calf muscles. This prolonged stretch can help alleviate morning pain and stiffness associated with plantar fasciitis.

Consult a Specialist at Hello Physio SG

At Hello Physio SG, our team of experts in Health & Medical, Sports Medicine, and Physical Therapy is dedicated to providing personalized care for individuals with plantar fasciitis. We offer comprehensive evaluations, customized treatment plans, and hands-on therapy to help you recover and regain your mobility.

Don't let plantar fasciitis limit your daily activities. Contact Hello Physio SG today to schedule a consultation and start your journey towards pain-free living.